4mation are groups of 4 who meet together for an hour a week to focus on how to follow Jesus intentionally in the coming week. It aims to build up spiritual strength and vitality through use of spiritual disciplines, pursuing the gifts and fruit of the Holy Spirit and being accountable to one another.
4mation groups run for 6-8 weeks and then review where they have got to and what God has done. Each person has a ‘gym card’ on which they write what action they are aiming to do this week. This could be some regular prayer or solitude, some fasting or service, some act of generosity or celebration to put on. Also they write down the gifts and character of Jesus they are aiming to pursue, and the temptations they are trying to resist. For more ideas please click the link. The hour finishes with praying for each other to be filled again with the Spirit.
If you would like to gather a 4mation group, or join one, ring the office on 01392 434311
Click here for gym cards
Get more ideas for characterisitcs, gifts and practices
Download the talk on 4mation groups
Read about how a 4mation hour works
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