Join our fresh start Group

This is an invitation to you. Stop struggling alone.

We want to offer you the chance to break free from life controlling habits like drinking, smoking, gambling or internet addictions. And we’re offering you a warm and welcoming environment to do it in.

Over 200 Fresh Start members have already completed their goal and ended their dependency. We believe that you can do it too.

We’re starting the Fresh Start course on Tuesday 15th Jan 2019 and there’s still time for you to sign up. All you need to do is commit to eight sessions on a Tuesday evening and together we’ll work through topics such as 'admitting you have a problem', 'the truth setting you free', 'forgiveness' and 'walking into freedom'.


During the course you’ll have the optional opportunity to receive informal one to one support from a dedicated CAP Fresh Start Group Coach. They’ll spend time listening to you and encouraging you on your journey to freedom.


CAP Fresh Start Groups operate within the strictest bounds of confidentiality. You’ll never be forced to share personal information if you don’t want to and, instead, the group fosters an environment of mutual trust and respect.


Whether you quit smoking, cut down on your drinking or stop going to the bookies, we believe it is important to acknowledge the milestones you reach and recognise the things you achieve. That's why celebration will be a key part of the course.

We are Christians and the course will encourage people to look outside themselves to find help to break free from life controlling habits.  We do believe in the power of prayer to transform lives and would be willing to pray with anyone who  would like this.  We promise however to respect your personal beliefs and the course is open to people of all faiths or with no faith.

If you'd like to find out more, fill in the form below and someone from CAP Fresh Start will be in touch with you

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